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Are you a woman who feels out of touch with her body due to negative self-image, the stress of exhaustion and burnout, or chronic illness?
Don’t wait any longer to create the life you deserve!
2021 is the time to create the health and lifestyle you’ve always wanted.
Your Mission for 2021, should you choose to accept it, is to reconnect to the childlike, playful way of moving and being in your body so you can feel more energetic and grounded throughout the day and make healthier movement and lifestyle choices in just 3 months.
- Are you still feeling overwhelmed from last year’s Covid stress, the anxiety and fear that came with all the consequences of the pandemic?
- Do you suffer from exhaustion and burnout because you never have the time to relax or take care of yourself?
- Do you feel like you’re getting old, with aches and pains, but have no idea how to stop this process?
You know you need to make some profound changes to stop the cycle of stress and anxiety that overshadows your life. You also want to create more health and wellbeing in your life. And you definitely feel you need to take up a fitness regimen to keep your body fit. But the thought of adding still another ‘task’ or a fitness routine into your already full schedule is overwhelming. And which programs are the right ones for you, anyway?
We all know that we need to move our bodies in order to keep it fit and healthy. However, once we decide to do so, we often don’t know what is right for our bodies and may engage in a fitness program or a sports that is stressing the body or is detrimental to our joints and muscles. And … not knowing where to start when it comes to overcoming stress and anxiety, how to stop the process of getting older, and which fitness or wellness routine is the best for us and our body adds even more stress to our lives.
But what if I were to tell you it didn’t have to be this way?
What if I were to tell you that you can have all of this
in just one single program?
Imagine you meet someone who has been exactly where you are right now, but is now living a healthy, happy life. Someone who not only overcame nearly 8 years of living with excruciating pain, years of depression and being totally out of touch with her body, but who also discovered the wisdom of her own body and how to make decisions from this place of ‘inner knowing.’ This person can guide you on your journey of reconnecting with your body so you can not only make better and wiser decisions for your body and in your life, but also heal and get fit in the way the body is designed to be used – without adding further stress to your life. Wouldn’t it be amazing to have someone in your life who could teach you how to become your own health and wellness expert?
“The body has infinite wisdom. Stored in your nervous system, in your fascia, muscles and bones is the capacity to be in connection with yourself, create lasting change, and heal your body, mind, emotions, and spirit.”
My name is Cornelia Merk, and in many ways, what I am teaching in this course reflects my own journey toward befriending my body and learning to love it after living with excruciating pain for nearly 8 years. Since my spontaneous remission in 1998 during a Nia workshop, I’ve been exploring my own body through a wide variety of approaches, most notably the Nia® Technique, the martial arts of Aikido and Tai Chi, the 5 Rhythms®, and Free Dance, while healing my body along the way. Over the years, my awareness has changed from focusing on the outside to looking for answers inside of me, be it physical, mental, emotional, or spiritual.
Once I became more and more aware of the resources I had in my own body for making judgments and decisions, I was able to choose myself and my body again and again, instead of relying on outside sources or authorities to tell me what to think, believe, feel, and do. I have realized that the path of self-awareness is a life-long process, and we all have to start somewhere. And one of the best ways to do so is by moving the body. By developing body awareness while exploring my own body, I moved into a place of greater ease with myself and with everything around me. And, more importantly, I discovered my own body’s wisdom, and the mental, emotional, and spiritual wisdom that comes out of it.
Introducing…
CONSCIOUS MOVEMENT MASTERY™
A transformational movement and lifestyle practice that will take you in just 3 months from being out of touch with your body to making healthy movement and lifestyle choices for less pain, more energy, grace, and joy in your life.
Conscious Movement Mastery™ is the doorway to personal growth, lasting change, and holistic health and healing through aligning your heart, mind, and emotions with the wisdom of your body.
One of the first steps on this journey is to learn how to reconnect to the sensations of your body so you can fulfill your body’s needs and make healthier lifestyle choices. And the easiest way to do so is by moving your body. The practice of conscious movement is an essential path in gaining knowledge about your body, which in turn will allow you to access deep-seated emotions, release anxiety, and increase body awareness. As Carol Welch so aptly said: “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
I would love you to join me on this self-discovery journey to greater health, more energy, joy, and self-love in your life.
Here’s What You Receive When You Join
Access to the Membership Site with the Orientation Module already released. Begin your journey by finding out your current state of health, movement capabilities, and your mental and emotional state is.
12 lessons within 5 Modules, delivered via videos over a 12-week period, plus PDFs, Journaling Prompts, and Dance Videos.
12 live 90-minute Zoom Calls in which I will teach certain aspects of each week’s training and you can ask questions.
12-week Body Awareness Journal so you can keep track of your progress.
Access to the Private Facebook group. This group is the place where you will find support from the other participants in the program, where you will post your observations, homework assignments, and questions, and where you can support your fellow participants.
Unlimited Email Support during the 12 weeks. If you have a question between the live calls, simply send me an email and I will get back to you as quickly as possible.
BONUS: Access to the videos of the 5-Day Challenge, “The Joy of Movement”. These videos are the recordings of the 5-Day Challenge I hosted on Facebook in November 2020. These videos will be up before we start the program so you can already go through some of the basics that we are going to cover in the Conscious Movement Mastery™ online course.
Imagine… in 3 month from now,
you can experience less stress, more energy, and increased overall well-being.
EARLY BIRD PRICE
If you sign up before January 4th 2021, it’s ONLY
$997 (or 3 payments of $347)
(After that, it will be $1497)
When You Join
Here is What You’ll Be Learning…
FAST ACTION BONUS
If you sign up before Midnight, January 3, 2021
you will also receive:
- A personal consultation with me (full body assessment) either before or during the course ($400)
- The recordings of all the live sessions and dance videos so you can rewatch them again and again $400)
- A ticket to a virtual 4-hour workshop (worth $197)
Join NOW for $997 (instead of $1497) – a saving of $500!
(Or 3 payments of $347)
What others have to say…
My favorite part was how good my body felt after doing the exercises. It was energizing, stress-relieving and fun. I especially enjoyed the dance aspect of it. I am very much inspired to keep doing these very doable exercises with no excuse for lack of time, energy or motivation, and regardless of situation. In fact, I’ve discovered how they can quickly give me that reinvigoration in my whole body, mind, & spirit! And it has been ingrained in my mind to be more conscious of my body movements, as an aspect of my health.
~ Lisa Weeks
This inspired me to be and move differently and more joyously in the world for the rest of my days. It feels like a soft and doable goal that I’m excited to accept one day at a time.
~ Andrea Gonick
I liked the explanation videos as they were back to basics. Being aware of the habitual way of movement and changing it as per the body’s need is something that will help me in the long run. Simple moves but used the whole body I became aware of the small muscles that help in stabilization. My biggest takeaway is just keep moving and now I would say – just keep moving with awareness. Enjoy the Joy of Movement.
~ Aparna Yadi
YOUR GUARANTEE
I’m so confident that Conscious Movement Mastery LIVE is going to be a truly LIFE-CHANGING course for you and your body, that I offer a 100% satisfaction guarantee:
If you show up on the LIVE calls (or watch the replays) for the first 4 weeks, do all the body exploration exercises, and then use the dance videos to ‘embody’ what you just learned, and still feel that this isn’t helping you to increase your energy, enhance your performance in your sports, or improve your body alignment, I will refund your money in full. And you can even keep the dance videos. But you have to fully participate in the course!
So, as you can see, you have nothing to lose, and everything to gain by registering for Conscious Movement Mastery LIVE today.
Imagine what could happen if you…
- Rediscovered and reconnected with your powerful innate wisdom so that you always feel supported and loved
- Were consciously aware of your body, mind, emotions, and spirit so that you can always make the best decisions for your body and your life
- Had a movement and exercise practice that would not only keep you fit, mobile, and flexible, but was also fun to do.
You’d be ‘dancing through life’ with more joy and ease, feeling younger, more mobile, and full of energy.
Free up your body, relax your mind, and open your heart in 3 months!
Buy before Midnight January 5, 2021
for ONLY $997
(Or 3 payments of $347)
Privacy Policy
Terms & Conditions
Medical Disclaimer: The information on this website is not intended to replace a 1-on-1 consultation with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Cornelia Merk, Body-Centered Transformation™. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.: